In a medium bowl add 1 tablespoon olive oil minced garlic dijon mustard lemon salt and pepper.
Adobo seasoning salt. Coarsely chop the greens and set aside. Whisk up soy sauce juice of 1 lime sesame oil sugar and garlic. Rainbow chard is a variety with gorgeous day glo stems. Zest and juice the lemon keeping the zest and juice separate.
Cook orzo in a pot of salted boiling water according to package directions or about 9 minutes. So lets do it beauties. This rainbow chard salad is a deliciously smart way to use a vibrant underutilized veggie. Watch your back kale theres a pretty new super green in town and its moving in on your turf chard or swiss chard isnt swiss at all but an ancient mediterranean plant related to beets.
Stem chard and boil the stems 3 minutes remove cold shock dry and chop into 1 inch pieces. Trim the dry ends from the rainbow chard then finely shred the stalks and leaves. This whole salad itself is a rainbow with apples celery onion toasted walnuts and a yummy dressing made from honey apple cider vinegar. How to make the rainbow chard greek salad probably one of the easiest salads to put together.
How to make a rainbow salad ive provided a rough guideline below for how to make a rainbow salad however there really arent any rules. Prep your chard by slicing off the coarse parts of the stems and dicing them. Chard or swiss chard isnt swiss at all but an ancient mediterranean plant related to beets. Watch your back kale theres a pretty new super green in town and its moving in on your turf.
Toss sauce in with salad. Slice up swiss chard in thin strips cucumber red onion tomato artichoke hearts radish and kalamata olives. Step 1 wash all your fresh veggies. Its time to give our salads and ourselves a color nutrient and beauty boost.
Try to mix it up with raw and cooked veggies or. Heat a large pot of water to boil and season water with salt. Pick and choose from the list incorporating as many colours as possible. This rainbow chard salad is a deliciously smart way to use a vibrant underutilized veggie.
Layer the veggies over the rainbow chard. Add greens to water 30 seconds then cold shock in ice water dry and coarsely chop or shred into 1 inch wide ribbons. Peel the red onion and thinly slice it. Apple walnut rainbow chard salad rainbow chard is awesome in salads because its such a colorful addition.