280 kcal 1172 kj calories from fat.
1989. Calories in quinoa salad based on the calories fat protein carbs and other nutrition information submitted for quinoa salad. Calories per serving of cucumber quinoa salad. There are 279 calories in 1 cup of quinoa salad. 900 2300 g left.
2 the protein and fiber in quinoa help to reduce its impact on blood sugar. Amount per 1 cup. 31 fat 53 carbs 15 prot. 296 2000 cal left.
Nutrition facts for a serving size of g how many calories are. Calories carbs fat protein fiber cholesterol and more for quinoa salad costco. Calorie goal 1704 cal. Nutrition facts costco quinoa salad.
Want to use it in a meal plan. 40 calories of natures earthly choice quinoa 14 cup dry 12 cup cooked 013 cup 37 calories of chickpeas garbanzo beans 013 cup 30 calories of extra virgin olive oil 025 tbsp 4 calories of cherry tomatoes fresh 1 tomato 125 serving. The daily value dv tells you how much a nutrient in a serving of food contributes to a daily diet. 12 67 g left.
Full nutritional breakdown of the calories in quinoa and vegetable salad based on the calories and nutrition in each ingredient including ancient harvest traditional whole grain quinoa 1 serving 25 cup dry olive oil ancient harvest traditional whole grain quinoa 1 serving 25 cup dry carrots raw good seasons italian dressing mix 1 packet and the other ingredients in this recipe. Get full nutrition facts and other common serving sizes of quinoa salad including 1 oz and 100 g. Head to the diet generator and enter the number of calories you want. One cup of cooked quinoa contains 39 grams of complex carbohydrate which can serve as a good source of energy.
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